Cinematic woman bursting through torn notebook page

Ultra-realistic cinematic 4:5 scene of a beautiful 30-year-old woman bursting through a torn spiral notebook page placed on a wooden table, upper body emerging from a jagged hole, both hands gripping and ripping the paper outward with force, sparks flying from torn edges. She wears a black cap with “Polly”, black-and-white varsity jacket, white t-shirt, intense confident expression, looking straight at camera. Highly detailed paper textures, ripped edges, dynamic debris, dramatic lighting, sharp focus, shallow depth of field, hyper-detailed realism.